400m Run (1:45-8.5)**
Shoulder Press, 21 reps*
400m Run (1:40-9.0)**
Push Press, 21 Reps*
400m Run (1:37-9.2)**
Push Jerk, 21 Reps*
400m Run (1:32-9.8-10.0)**

16:17

*Use 95lbs for each lift
**Run on a treadmill