Push Jerk 1-1-1

--then--

Using 100% of your jerk weight, do 1 deadlift the first minute, 2 the second, 3 the third, etc...There is a 12 minute cap on this workout. Either stop before it, or reach 12 and stop.

1:135
2:155
3:165

Deadlift 165# for 12 full rounds.

The push jerk weight was somewhat disappointing, but after Elisabeth yesterday, my shoulders were still sore and lacking strength.