Friday, January 15, 2010

Run 1 mile (6:53)
Tabata Squats: 21 21 20 18 17 19 17 17 (150)
---Rest 3 minutes---
Run 400m (1:44)
Max Pullups/Dips (10/20)
Run 1 mile (6:50)

Compare to 7/10/09

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