50-40-30-20-10 of:

Box Jumps
Jump Rope (2x reps)

12:25

Weighted Pullups 4 x 4 @ 25lbs

Front Squat 5-4-3-2-1

115-155-185-205lbs

Stopped at 205lbs because my wrist was hurting something awful. Got both reps successfully though.

Bench Press 5-4-3-2-1

115-135-185-195-205lbs

3RFT:

10 Clean & Jerks, 105lbs
30 GHD Situps

10:02

"Daniel"

50 Pullups
400m Run
21 Thrusters, 95lbs
800m Run
21 Thrusters, 95lbs
400m Run
50 Pullups

29:27

25-20-15 reps of:

Situps
OHS w/ dowel
KTE
100m OWLS, 45lbs

14:41

21-15-9 reps of:

Push Press @ 115lbs
KTE

12:15

3 RFT:

1.5 x BW Back Squat, 3 Reps (240lbs)
HSPUS, 6 Reps
60lb DB Swing, 9 Reps

5:27

Deadlift 7 x3

185-205-225-235-255-275-295(1)lbs

Weighted Pullups 5 x 3 @ 35lbs

4 RFT:

7 Hang Cleans, 115lbs
7 Pullups

7:22

All sets unbroken. If you come off the bar or rack the barbell, 5 burpee penalty at the end of WOD. My last set of pullups was broken up. I ended up doing 10 burpees.

Squat Ladder

With a continuously running clock, complete 1 squat the first minute, 2 the second, etc until you cannot complete in 60 seconds.
1-10 OHS
11-20 Front Squats
21-30 Back Squats

23 Full rounds + 10 reps

6 RFT:
50 Rope Jumps
25 Air Squats

5:51

Finished up with 50 pullups

"Lynne"

5 Rounds Max Reps:

155lb Bench Press
Pullups

3 minute rest between rounds.

1: 10-9
2: 11-10
3: 8-7
4: 8-7
5: 7-8

Bench Press: 44
Pullups: 41

Total Reps: 85

7 x 3 Back Squat @ 185lbs then progressing upward with each set

185-195-205-215-225-245-255lbs

7 x 3 Shoulder Press @ 95lbs then progressing upward with each set

95-100-105-110-115-125-135lbs

AM WOD
Snatch 9-7-5-3-1-1-1

45-45-65-85-95-100-105(f)lbs

Hang Clean 9-7-5-3-1-1-1

95-105-115-125-130(f)

-----

PM WOD
Weighted Pullups 3 x 5 @ 25lbs

7 Rounds of:
400m run @8.5mph
12 Toes to Bar

OHS 50% (@65#)OF 3RM. 3 REPS FOR 3 SETS. AT TOP OF EACH LIFT HOLD FOR 15 SECONDS. AT BOTTOM OF THIRD LIFT HOLD AT BOTTOM FOR 15 SECONDS.

4 RFT:

7 Deadlifts, 225#
50 Rope Jumps

4:09

100 ft Walking Lunge
21 Pullups/Situps
100 ft Walking Lunge
18 Pullups/Situps
100 ft Walking Lunge
15 Pullups/Situps
100 ft Walking Lunge
12 Pullups/Situps
100 ft Walking Lunge
9 Pullups/Situps
100 ft Walking Lunge
6 Pullups/Situps

16:33

Shoulder Press, Push Press, or Push Jerk the following sets/reps/loads.

10 @ 85
9 @ 95
8 @ 105
7 @ 115
6 @ 125
5 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175(f)

3 x 5 Deadlift

205-225-255lbs

6 x 200m Sprint @ 10.0+ mph on treadmill

Press 5 x 5

45-65-75-85-95lbs

30-20-10 reps of:
OWLS (45#)
Box Jumps

6:05

Took it easy with the press today as it was my first day back after the week layoff to heal my wrist...