“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Monday, July 19, 2010
Squat Ladder
With a continuously running clock, complete 1 squat the first minute, 2 the second, etc until you cannot complete in 60 seconds. 1-10 OHS 11-20 Front Squats 21-30 Back Squats
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