Tuesday, July 13, 2010

AM WOD
Snatch 9-7-5-3-1-1-1

45-45-65-85-95-100-105(f)lbs

Hang Clean 9-7-5-3-1-1-1

95-105-115-125-130(f)

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PM WOD
Weighted Pullups 3 x 5 @ 25lbs

7 Rounds of:
400m run @8.5mph
12 Toes to Bar

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