Shoulder Press
1-2-3-4-5-5-4-3-2-1 5:115lbs 1:145lbs
Push Press
1-2-3-4-5-5-4-3-2-1 5:145lbs 1:175lbs
Push Jerk
1-2-3-4-5-5-4-3-2-1 5:145lbs 1:175lbs

10 x :30 on, :30 off Jingle Jangles

Set a cone up 5 yards apart. Run back and forth touching the line as many time as possible in :30 seconds.