Saturday, December 4, 2010

Shoulder Press, Push Press, or Push Jerk the following sets/reps/loads.

10 @ 85
9 @ 95
8 @ 105
7 @ 115
6 @ 125
5 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175
1@ 180(f)

Used wrist wraps.

No comments:

Post a Comment