Friday, December 3, 2010

Weighted Dips 3-3-3-3-3

25-35-35-45-45lbs

AMRAP in 10 mins of:
20 OWLS, 45lbs
10 DB Swings, 50lbs
5 Burpees

4 rounds +20 OWLs.

I probably could have finished the final round, but legs were hurting bad after pistols yesterday.

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