4 Rounds:
400m Run @ 8.5mph (1:43)
40 Squats

Rest until 5 minute mark and begin again. Each round was between 2:41 and 2:45.

20 Back Squats, 135lbs
10 Forward Hops

15 Back Squats, 135lbs
8 Forward Hops

10 Back Squats, 135lbs
6 Forward Hops

5 Back Squats, 135lbs
4 Forward Hops

5:26