Monday, March 7, 2011

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

1: 95-115-125-135-145-150(f)lbs
2: 135-145-155-165-170lbs
3: 135-155-165-170
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