Sunday, March 20, 2011

OHS 1-1-1
Front Squat 1-1-1
Back Squat 1-1-1

Try to increase weight each lift.

OHS: 135-155-165lbs
Front Squats: 185-205-225lbs
Back Squats: 255-275-300lbs

Set a PR in all 3 lifts.

*compare*

No comments:

Post a Comment