Wednesday, May 25, 2011

Friday May 20th
Find 1RM Hang Clean: 150lbs
-then-
"Heavy Elisabeth"
21-15-9 Cleans @ 135lbs
Dips

12:48

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Saturday May 21st
Back Squat 12-9-6-3: 135-175-225-245lbs
Pistols
DB OHS

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