"Abbate"

Run 1 mile
115 pound* Clean and jerk, 21 reps
Run 800 meters
115 pound* Clean and jerk, 21 reps
Run 1 Mile

53:07

This was an absolutely awful WOD. The run portion was terrible. I felt as though I couldn't move. The last mile was broken up into almost little 200m bursts. Easily one of the worst WODS I've ever done.