Monday, August 29, 2011

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

1: 95-115-135-145(f)-140(f)lbs
2: 115-135-150-160-165(f)lbs
3: 135-145-155-165-170lbs
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