John's Crossfit Blog

Wednesday, August 24, 2011

Run 100m

Pull Up 10 reps

Run 200m
Pull Up 10 reps
Push Up 25 reps

Run 400m
Pull Up 10 reps
Push Up 25 reps
Sit Up 50 reps

Run 800m
Pull Up 10 reps
Push Up 25 reps
Sit Up 50 reps
Squat 100 reps

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