“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Wednesday, September 7, 2011
Run: 3 Rounds, 2 Min
total rest between rounds: 30sec on 30 off, 30 sec on 25 off, 30 sec on 20
off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!
No comments:
Post a Comment