Thursday, September 29, 2011

Shoulder Press

10 x 85lbs
10 x 100lbs
5 x 115lbs

AMRAP 15:
5 Hang Cleans @ 135lbs
5 Yard Farmers Walk AHAP @ 70lbs

7 Rounds + 2 Cleans

Farmers Carry was from Brick Wall to Seated Shoulder Press Machine at Kirkwood.

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