Friday, September 30, 2011

STRENGTH

Max Strict Pull Ups x 3
then…

8-7-5

FOR TIME:

20 Wall Ball Shots
50 Sit Ups
15 Wall Ball Shots
40 Sit Ups
10 Wall Ball Shots
30 Sit Ups
5 Wall Ball Shots
20 Sit Ups
then…

7:47

GUT BUSTER

Accumulate 3 minutes in a plank position
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