Wednesday, February 1, 2012

AMRAP 10:
30 Box Jumps
15 Snatches @ 75lbs

3 rounds + 8 Box Jumps

Bike 5:00 on, 2:30 off, 6:00 on 3:00 off, 7:00 on, done. Lactate Shuffle. Done at various hill settings on bike.

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