Overhead squat, 20-20-20 reps @ 90lbs
Front squat, 10-10-10 reps @ 130lbs
Back squat, 5-5-5 reps @ 200lbs
Notes:
1. Increase load dramatically proceeding from Overhead to Front to Back Squats.
2. Use perfect form, or it's not a squat.
3. Use same load for all three sets of each exercise.
4. Rest as needed.