Work up to 3RM Deadlift - 250lbs
5 x 12 GHD Situps
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3 RDS:
100 Singles
15 GHD Situps
-then-
3RNFT:
6 Deadlifts - 160-210-225lbs
6 heavy 1-Arm DB Press @ 35-45-55lbs
1:20 Plank
 -then-
10-1
DB Snatch RT @ 35lbs
Decline Situps w/ 10 lb Med Ball
DB Snatch LT @ 35lbs