Monday, October 15, 2012

Weighted Dips 3-2-2-2-1-1-1-1-1

25-45-45-45-50-60-60-70-70lbs

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AMRAP 15:

1 Pistol RT, 1 Pistol LT, 1 HSPU
2...
3...
ETC... Until 15 minutes are complete.

9 rounds + 10 Pistols

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