10 RFT:
3 HSPUS
6 Deadlifts @ 185lbs

11:55

-then-

1) Snatch: 5X1 @ 95lbs, 5X1 @ 105lbs, 8X1 @ 75lbs – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be full Squat

2) Hang Clean: 5X1 @ 135lbs, 5X1 @ 155lbs, 8X1 @ 115lbs – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be full Squat

3) 3X20 GHD Situps - rest 45 sec. between efforts