Strength:
Back Squats
1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 220lbs
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 250lbs
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 270lbs
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Conditioning:
EMOM do 5 burpeees at the top of each minuten, use remainder of minute to do DB snatches @ 50lbs until you have totaled 30 snatches (R/L).
-the workout starts with 5 burpees

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