“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Sunday, February 17, 2013
3 minute DB overhead hold 50lbs 30 DB SDHP @ 30lbs 2 minute DB overhead hold 50lbs 20 DB SDHP @ 30lbs 1 minute DB overhead hold 50lbs 10 DB SDHP @ 30lbs
Brutal. Holds were broken up except for 1 minute interval.
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