10 rounds for load of:
Shoulder press, 1 rep
Push press, 2 reps
Jerk, 3 reps

1-4: 45lbs, 5-6: 50lbs, 7-8: 55lbs, 9-10: 60lbs
Then,

Two rounds for time and load of:  45/50lbs
100 meter Waiter walk, right arm
100 meter Waiter walk, left arm