Work up to heavy single:
7 x 1 DB Snatch Hi-Hang
7 x 1 DB Clean and Jerk

60lbs
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Back Squat

Set 1: BS every 30 seconds for 2:00 (5 reps)
Rest 3 minutes
Set 1: BS every 30 seconds for 1:30 (4 reps)
Rest 2 minutes
Set 1: BS every 30 seconds for 1:00 (3 reps)
Rest 1 minutes

250lbs 

*Do not set bar down between reps.
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5 x 2 Pause OHS (3 Count at Bottom of Squat)
Rest 90 seconds

110lbs
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100-80-60-40-20 Singles
10-8-6-4-2 HSPUS

7:38