Saturday, July 11, 2026

CrossFit 151009 
Front Squat 7-7-7-7-7 reps

95-135-150-160-165 pounds

Set the clock for 20 minutes and finished my last set with about 30 seconds to go. Bar was slipping from my fingers because of the humidity. Take the bar from the ground. Hip crease must drop below top of knee and athlete must stand to full extension of the knee and hip. I may have been able to make another jump, but this felt right for today-focus was on posture, staying upright while getting proper depth. 

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