5 x 1 Hang Clean - Heaviest Possible - Rest 60 seconds
135-145-150-155-165lbs

5 x 1 Press Cluster (Push Press-Push Jerk-Split Jerk) - Heaviest Possible - Rest 60 seconds
135-145-150-155-160lbs

8 RFT:
3 Hang Cleans @ 135lbs
45lb Plate Push (Back and Forth)

7:49

15-12-9 reps of:

DB Snatch @ 40lbs
Burpees
400m Run

"Blake"

Four rounds for time of:

100 foot Walking lunge with 25lb plate held overhead

30 Box jump, 24 inch box

20 Wallball shots, 16 pound ball

10 Handstand push-ups

22:50

An absolutely terrible WOD. My legs were screaming after the first round.

5 rounds for reps and time:

Max Effort UB HSPUS
200m Sprint

1: 10/9.0mph
2: 13/9.2mph
3: 9/9.4mph
4: 10/9.6mph
5: 8/9.8mph

5 x 1 Hang Clean - Heaviest Possible - Rest 60 seconds
135-145-150-155-160lbs

5 x 1 Press Cluster (Push Press-Push Jerk-Split Jerk) - Heaviest Possible - Rest 60 seconds
115-135-145-150-155lbs

8min AMRAP:
7 deadlifts @ 225lbs
70 Singles

5 Rounds + 3 deadlifts

"Griff"

800m Run
400m Run backwards
800m Run
400m Run backwards