Monday, January 2, 2012

5 x 1 Hang Clean - Heaviest Possible - Rest 60 seconds
135-145-150-155-160lbs

5 x 1 Press Cluster (Push Press-Push Jerk-Split Jerk) - Heaviest Possible - Rest 60 seconds
115-135-145-150-155lbs

8min AMRAP:
7 deadlifts @ 225lbs
70 Singles

5 Rounds + 3 deadlifts

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