Wednesday, January 25, 2012

"Leftovers"
5 Servings of "Cindy" 1 Serving = 5 pull-ups, 10 push-ups, 15 squats
4 Servings of "Nate" 1 Serving = 2 MU, 4 HSPU, 8 DB Swings @ 50lbs
3 Servings of "Nancy" 1 Serving = 400m Run, 15 OHS @ 30lbs
2 Servings of "Coe"  1 Serving = 10 Thrusters @ 20lbs, 10 Swiss Ball Push-ups
1 Serving of "Kelly" 1 Serving = 400m Run, 30 Box Jumps, 30 Wall Balls

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