Friday, January 27, 2012

"Football Gone Bad"

Three one-minute rounds of:
1: DB Thrusters @ 30lbs.......17, 18, 18
2: Box Jumps.........................20, 18, 18
3: Pushups.............................36, 32, 30
4: Singles...............................42s, 35s, 30s
5: Burpees.............................14, 13, 12

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