Monday, January 30, 2012

Complete 5 rounds for time:
1 Deadlift @ 75% of 1 RM @ 225lbs
Farmer's Carry 40 yards as heavy as possible @ 60lbs
*For famer's carry walk out 20 yards and back 20 yards.

4:51

-then-

Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.

35-40-45-50lbs 

Failed at 50lbs after 3 cycles

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