Complete 5 rounds for time:
 1 Deadlift @ 75% of 1 RM @ 225lbs
 Farmer's Carry 40 yards as heavy as possible @ 60lbs
 *For famer's carry walk out 20 yards and back 20 yards. 
4:51
-then-
 Complete 4 rounds:
 Each round consists of 6 cycles of the following:
 DB Hang Power Clean
 DB Front Squat
 DB Push Press
 DB Lunge RT
 DB Lunge LT
 *Do not set the weight down during the 6 times through the cycle.
 *Rest as needed between rounds.
 *Go up in weight each round to perform the heaviest round possible. 
35-40-45-50lbs 
Failed at 50lbs after 3 cycles
 
No comments:
Post a Comment