1-2-3-4-5-6-7-8 reps of: (6 minute cap)
Hang Cleans @ 115lbs
10 Air Squats

4:43

-then-

5 RFT:
5 Front Squats @ 115lbs
10 HR Pushups
15 Situps
200m Run

15:07

30 HSPUS