I am taking time off from the weights. I will resume lifting Monday, Feb 14th. For the next ten days, I will complete WODs from Crossfit Endurance.

12 mile TT (Bike) 39:45
2 Rounds of:
100m-200m-400m. Rest 100m-200m-400m.
Tabata Treadmill
10.0 incline, 7.0 mph