Tuesday, February 15, 2011

OHS 1 x 7

115-125-135-145-155-160-165(f)lbs

5rft:
7 Wall Balls
21 Tuck Jumps

4:13

800m run
800m rest
800m run
800m rest
400m run
400m rest
400m run
400m rest
200m run
200m rest
200m run

Treadmill @ 8.2-10.0 mph


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