Sunday, February 13, 2011

Push Jerk 2-2-2-1-1-1-1-1

115-135-155-165-175-180-185-190(f)lbs

7 Rounds:

3 Strict Pullups
5 KTE
14 Dips

50 OWLS, 45lbs

New PR on Push Jerk!! Woohoo!

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