Friday, December 2, 2011

Clean and Jerk 1-1-1-1-1-1-1

95-115-125-135-145-150-155lbs

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4 x 1000m, hold splits within 3-5 seconds, rest 3:00 between each effort

1: 4:08
2:4:00
3: 3:59
4: 3:53

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