“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Friday, December 30, 2011
Complete 5 rounds:
5 one arm DB power snatch RT @ 45lbs
5 one arm DB overhead squats RT @ 45lbs
5 one arm DB power snatch LT @ 45lbs
5 one arm DB overhead squats LT @ 45lbs
Max Rep Weighed Pull Up @ 25lbs (4-3-4-3-3)
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