21-15-9 reps of:
Burpees
Lunges

4:32

All reps unbroken.

-then-

"Short Tosh"
3 x (100m+200m+400m run)
Work:Rest 1:1

Total Time: 16:18

-then-

10 RDS:
:30 seconds box jumps
:30 seconds rest

Rounds 1-7 and 9: 11 Box Jumps
Round 8: 12 Box Jumps
Round 10: 13 Box Jumps