Wednesday, April 18, 2012

"Football Gone Bad"

Three one-minute rounds of:
1: Squat Thrusters..................18,15,18 (35)
2: Box Jumps.........................22, 22, 21
3: Pushups.............................38, 34, 31
4: Singles...............................110,110,110
5: Burpees.............................15, 14, 12

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