400m run
21 Box Jumps (24")
21 Pushups
400m run
15 Box Jumps (24")
15 Pushups
400m run
9 Box Jumps (24")
9 Pushups

9:52 
 
3 rounds, for reps
Max Reps of Single Unders in 2-minutes
-rest 1-minute

1: 200
2: 220
3: 235