A: 5 x 5 HSPUS / 10 Over the Box Jumps @18"
B: 9-12-15 reps of:
Burpees
OWLS @ 45LBS
4:04
C: 5 x :30 Jingle  Jangles, :30 rest btwn efforts
14/14/15/14/13
D: 50 Air Squats w/ 10lb Med Ball Ovhd
2:07
E: 50 Situps