Monday, July 23, 2012

5RDS:

100 Singles
7 Right Arm DB Snatches @ 35lbs
7 Left Arm DB Snatches @ 35lbs
7 Burpees

Finish with 100 Singles

-then-

3 Rds of Cindy
30 Situps

4:30

5 x 5 HSPUS

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