T. Rice Conditioning Test
Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.

7.5 fence-to-fence shuttles at Wynnwood Tennis courts

To Pass Conditioning Test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below
Post body weight and pass or fail.

1: 64 seconds
2: 65 seconds
3: 63 seconds

@ 190lbs