2-2-2 Reps of each. Try to go up in weight with each lift.

OHS 130-140-160lbs
Front Squat 170-180-200lbs
Back Squat 230-250-275lbs

- then-

5 RDS: Max Effort UB HSPUS/1:00 Sprint Treadmill

1:  14/8.8mph
2:  11/9.0mph
3:  10/9.0mph
4:   9/9.2mph
5:  11/9.6mph