Rep Scheme as follows:
A: 21-15-9
B: 12-9-6

A: DB Push Press @ 30 lbs
B: Pullups   
6:07

-Rest 5 minutes-

A: GHD Situps
B: HSPUS   
 5:05

-Rest 5 minutes-

A: Box Jumps @ 20"
B: HR Pushups   
 4:00

-Rest 5 minutes-

3 RFT:
10 OHS @ 110 lbs
100 Singles
 5:01