Friday, November 9, 2012

3 Minute Paleo Chair

EMOM 12:
Odd: 4 HSPUS
Even: 3 C2B Pullups

AMRAP 7:
5 DB Squat Santches (each arm) @ 40lbs
60 Singles

5 Rounds + 53 Singles

4 Minute Paleo Chair
30 GHDs

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