Crossfit Open WOD 13.3

12 Minute AMRAP:
150 Wall Balls @ 12lbs
90 Double Unders (Sub 3:1 Singles)
30 Muscle-Ups (Sub 2:1 Pullups/Dips)

242 Reps

Got through 2 Muscle-Ups.

For Quality:
Accumulate 1 Minute in L-Sit.
15 T2B
1 Minute Superman Hold

For Reps:
3 Minutes Max Burpees
Recover 3 Minutes
3 Minutes Max Jump Rope Singles
Recover 3 Minutes
3 Minutes MaxV-Ups

Tabata Pistol (alternate legs)
Recover 3 minutes
Tabata Jump Ropes
Recover 3 minutes
Tabata Handstand (4 rounds)

Tough WOD!!

For Quality: 5 Rounds:
10 Standing DB Inverted Cross
5 HSPUS

5 RFT:
15 Hollow Rocks
15 Arch Rocks

9:10

For Quality: 5 Rounds:
15 Seconds Frog Planche
45 Seconds Rest
10 Reverse Hypers - No Band

Gymnastics WOD:

For QUALITY: 5 RDS:
5 Wide Grip Pullups
15 Narrow Squats 

For TIME:
50 V-Ups
Every time you break, do 3 burpees.
5:05

EMOM 10:

DB Clean and Jerk @ 60lbs

For Time:
2 Minutes Max Reps Jump Rope Singles
Rest 1 minute
2 Minutes Max Reps DB Swings @ 50lbs
Rest 1 minute
5RFT:
5 DB Cleans 50lbs
10 Burpee Over Bar Jumps

:50 seconds unbroken, :20 rest, :50 unbroken
36 DB Swings
9:58

1 Minute Plank Hold
:30 Swiss Ball Plank Hold

CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
35 pound DB Push Press, 5 reps
110 pound Deadlift, 10 reps
15 Box jumps, 20" box

172 Reps

5 Rounds
5 DB Push Press
10 Deadlifts
7 Box Jumps

5 Minutes- AMRAP
5- DB Snatches @ 40lbs
5- Burpees

8 rounds

Rest 2 Minutes

5 Minutes- AMRAP
5- DB Power Cleans @ 40lbs
5- Burpees

6 rounds

Rest 2 Minutes

3 Rounds- For Time
10- Wall Balls
10- Toes to Bar

5:52

AMRAP 7 minutes:
10 HR Push-ups
10 Jumping Lunges

6 rounds + 6 jumping lunges

Rest 3 mintues.

AMRAP 10:
800m Run
DB Snatches @ 40lbs

Count highest number of reps completed by both left and right.

30 DB Snatches

Cherry Tree Knoll Run - Run 1.5 miles

Movement prep for 13.1
1) Every 30 seconds for 2 minutes (10 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 25lbs
2) Every minute on the minute for 2 minutes (6 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 35lbs
3) Every 10 seconds for 1 minute (14 total reps):
2 Burpees as fast as possible
2013 CFG Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
25lb DB Snatch, 30 reps
30 Burpees
35lb DB Snatch, 30 reps
20 Burpees
50lb DB Snatch, 30 reps
10 burpees
60lb  DB Snatch, as many reps as possible

165 reps: Finished through 20 burpees + 15 snatches (8 right, 7 left)

3 RFT:
200m Run
50 Walking Lunges
25 Squats

15:14

10-1 DB Swings @ 50lbs
1-10 OHS @ 90lbs

9:11

5RFT:

300m Run (Outside at PF)
10-8-6-4-2 reps of DB Clean and Jerk @ 45lbs
25 Squats

18:59